Superfood qualities of mushrooms
Now that’s something you don’t offer hear in the same sentence – “mushrooms and superfood”. But it is true. Mushrooms may appear plain, often dry and boring but that couldn’t be further from the truth. The magical properties of fungi are still fairly unknown but researchers keep finding ways that can really boost our health.
‘They contain virtually no fat, sugar or salt and are a valuable source of dietary fibre as well as the five B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folate. – Dr Sarah Schenker.
We love mushrooms at Lori’s Kitchen and use them throughout our dishes. They can add wonderful earthy flavours, rich textures and also add body to any dish that deserves them.
Recipe - Mushroom Soup
Lori’s Kitchen likes to be clear with the ingredients they use for all their dishes, please see the recipe below. If you have any special dietary requirements and would like to order the mushroom soup please let Lori know.
This mushroom soup is a rich and soup, full of flavour and texture. It’s guaranteed to make you feel warm and lovely and can be enjoyed as a starter or main. Please let Lori know how many people you would like to serve when order this delicious mushroom soup.
- 1/2 lbs Mushrooms, Mixed
- 1 cup parsley
- 2 cups yellow onions
- 3 cups sweet potato
- 1 cups carrot
- 2tsp flour
- 1 tsp black pepper
- 3 tsp Paprika, sweet mild
- 1tsp salt
- 3tbsp olive oil
- 1tbsp white wine vinegar
- 1/2 cup coconut milk
- 3 tbsp unsalted butter
- 3/4 cup sour cream
Will you be trying the souper bowl?
If you like mushrooms and love soup, this is one of the best sellers and Lori is sure you’ll love it. You can order now and collect from Sevenoaks. Large batches available on request. If you’ve tried the soup, be sure to let others know what you thought in the comments section below!
If you’re more in the market for something sweeter, why not try a taste of France in the morning with Lori’s homemade croissants?